How to Overcome Dental Anxiety and Feel Calm at Your Next Appointment

Dental anxiety or fear of treatments is something many people deal with. It ranges from mild unease to severe distress and often stems from past experiences, negative perceptions, or even stories from others. This fear can make regular check-ups feel daunting

If your fear is more intense, it can take a toll on both your mental and physical well-being. This can lead to skipped appointments, worsening dental problems, and a cycle of increasing anxiety over time.

Remember, you're not alone, and there are ways to manage and overcome this anxiety.

Our dentists our friendly, patient and understanding. Our team are very experienced in dealing with patients that find it difficult when sometimes nerves take over. Don't be afraid of informing the dentist about how you are feeling, they will listen to you and will try their best to accommodate your dental needs.

Identify your anxiety: fear of pain or discomfort? sounds/ smell? potential gagging reflex?

Bring a friend: someone familiar around - they can go in the surgery too

Let us know: make pt feel more at ease,

Use distractions - puzzles, crosswords etc

Bring heaphones - music (calm)